Workout: Back Squat 3 x 5 @ 255lb
Metcon:
4 rounds
9 ring dips
15 Burpees
21 Wall ball shots
Time: 10:13
Diet: Slackin a little. Had eggs and avocado for breakfast. Lunch was at my grandmas it was roast beef, mashed potatoes, broccoli, and some sort of sugar free pudding I was not excited about eating. Post wod, whey and water. Dinner is Italian sausage, kale greens, strawberries. late night im going to try out sardines, we will see how that goes.
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