Workout: AMRAP 15 min
10 kb swings 2 pd
100 mtr run
10 20# Wall ball
100 mtr run
Results : 7 rnds 10 kbs + 50 mtr run
8 rounds were within the realm of reason, shoulda pushed on a little harder; but had no clue where the clock was. Will aim for at least 8 in competition.
Diet: Usual breakfast, chicken n greens for lunch with olives. Beef roast with potatoes and carrots for dinner. Chicken thighs, broccoli and starfruit before bed.
Rest: got some last night finally; might not get it tonight.
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