Workout:
Front Squats @ 185 : 5, 4, 4
Press @ 100: 5, 5, 5
Thrusters (115#)/ Rope Climbs (15')
15/3, 12/2, 9/1 : 7:38
Sleep: Slept almost 12 hours last night, needed it.
Diet: Diet has been solid since New year's. 4 eggs and half an avocado and some spinach for breakfast. Whey protein shake with banana for post-wod. And turkey leg w/ broccoli and carrots for dinner.
Disappointed in only hitting 4 reps for my front squats, may change up the rep scheme next week.
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