This year holds many opportunities for me. For one, I will be hearing back from the law schools I applied to and that will determine where I end up in the fall. I also will be participating in the Crossfit Games Sectional qualifier, while I have doubts about my ability to move into the next round, it will provide great motivation for my training and the valuable experience of competing under pressure. The rugby season is also something I'm looking forward to becoming an important part of my life again, I played in the last game of 2009 and am looking forward to the intensity that the game brings, I feel my intensity in training has been waning in the past month.
Tomorrow will be the start of my fourth week on my Strength Bias that I have been programming myself. This has been something I have been eagerly waiting for the opportunity to do. Since college I have been interested in programming workouts and while I am a huge fan of Crossfit in general and RH's programming in the Daytona box in particular, there are personal weaknesses that I feel I haven't been able to address properly with my usual participation in the box. The efficacy of my bias program will have to wait until at least 6 weeks to be assessed, but so far I have been able to make my planned progressions in my back squat and deadlift, which are the main priorities of this experiment.
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