Work: 915am to 4pm
Then
Back rehab and adjustment @ Palmer College
Then
Rugby Practice 2hrs
(mostly ball handling and touch)
Diet
Breakfast: 3 eggs, 1/2 avocado,1/2 sweet potato, steamed greens, handful of cherries, piece of fish
Lunch: 2 drumsticks, broccoli
Snack: almonds, sunflower and pumpkin seeds
Dinner: pork chop, greens, cherries
Postrugby: whey,water,banana
Dinner2: porkchop, 1/2 sweet potato, greens
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