Work and Rest

Workout: Road layout and Paint - 11 Hours

Work forced another day off. Not too worried though; for me a rest day following heavy deadlifts always sounds good. Failed at my set of 5 for 315; felt I could have muscled it up but my legs drove up early and my back began to round so I just dropped it. My game needs to be focused on solid form for now; if I have to get sloppy at the Garage games to get 20 reps of 315 up, im more than willing to do it. I have started a new warmup ritual that I hope will improve my lower back strength and thus my deadlifts. It consists of 3 rounds of 10x Back extensions, 10x GHD situps, 10x Reverse Hypers and 5 Goodmornings @ 45#. My diet has been very clean; no processed foods whatsoever except whey protein and milk. I have also been eating some grassfed buffalo, very tasty. Now if I could just get 8 or more hours of sleep a night I'd really be happy.