Friday, January 29, 2010

Work and Rest

Work 11:00 am to 6:00pm, Striping a Publix parking lot in OBC

Diet: 3 eggs, 1/2 avocado, 1 chickn drumstick, 1/2 sweet potato, steamed kale greens

Lunch: 6oz* Top sirloin steak, 1/2 sweet potato, steamed greens

Dinner: 6oz* sirloin steak, 1 chkn drum, broccoli

Dinner2: 8oz venison steak, saurkraut, broccoli stir fried with coconut,chili, and sesame oils. then pomegranate arils and 1/2 sweet potato.

Easing off the throttle, keeping the diet variable stable while letting the body recover.

1 comment:

  1. 2 dinners is the best thing ever. Hope your schedule clears up sometime soon.

    ReplyDelete