Saturday, January 16, 2010

Handstand Work

Workout: Thursday's Mainsite WOD

3 Rounds
100ft Handstand walk
2 min Handstand Hold
15 Handstand Push ups

did this one for completion, took around 40 minutes for me.

Rest: not enough

Diet: solid
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)