Work: 7am-6pm
Then
Workout:
750m row
30 Wallball
25 KB swing 1.5 pd
20 box jumps 20"
15 burpees
20 box jumps
25 Kbswings
30 Ball Slams
400m run
Time 12:38
Felt like an injured animal during this entire workout. Happy with my time considering how miserable I felt. Took in alot of extra food throughout the day in preparation for a good effort, in hindsight i should have run my engine leaner.
Diet: Went big today.
Breakfast 6am : 4 eggs, 1 perch filet ~5oz, half a sweet potato, half an avocado, handful of cherries, portion of steamed greens
Lunch1 10am : two drumsticks, portion of broccoli
Lunch2 1 pm : 1/4 darkmeat rotisserie chickn, blueberry n walnut salad with ginger dressing (soybean oil, FUCK!) this along with a ton of raisins in this salad brought an afternoon crash upon me.
Lunch3 5pm : 4oz venison jerky, 3oz combo of almonds,sunflower, and pumpkin seeds.
Post-wod 730pm : whey, water, almonds, banana
Dinner 845pm : Two perch filets, half a sweet potato, steamed greens
Should have skipped lunch 2 felt like shit after that point.
rest: 7 hours, but anxious sleep, not refreshing in the least.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment