Workout: Low intensity labor
Start- 8 am
Finish- 930pm
Total time 13.5 hours
Diet- The usual breakfast, deer jerky and almonds for lunch, with pineapple. Unexpected intermittent fast(only about 5 hours), broken by consuming half a rotisserie chicken upon getting out of work. Also ate publix blueberry and walnut salad and some deli olives.
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