Workout: 10 - 1 Ladder
Dumbell Swings (55 lb)
L- Pullups
Pushups
Time : 10:?? i forgot the change
Felt good, L-pullups are a struggle for me. My legs/back were way too sore today to go heavy, but tomorrow morning is going to be heavy deads, and then Wednesday heavy back squats. Rugby game this saturday. . .
Diet: Good. Breakfast was usual: 3 eggs, half an avocado, almonds, coconut chips. Lunch: 2 pc baked chicken, kale greens. Afternoon: 3 eggs, apple, some boiled peanuts. Post wod shake, dinner was steak, onions, peppers and bamboo shoots. Got the food steamer rocking, time to cut out the microwave; it could be robbing me of valuable nutrients.
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