Thursday 1/14/10

Workout: "Failure" by cfjax

3 Rounds

2min max reps Air squats
30 sec rest
2 min max reps Pushups
30 sec rest
2 min max reps Situps
30 sec rest
2 min max reps Pullups
1 min rest

291-181-183-120= 775

Diet- The usual.

Rest- 8 hours or so, only had about 12 hours since last wod though.